Tough Mudder Prep for Beginners

Warm Up

2 minutes jog with no rest
stop and to 20 walking lunges
2 minutes jog with no rest
stop and to 20 walking lunges
2 minutes jog with no rest
stop and to 20 walking lunges
5 minutes jog with no rest
1 minute walk
5 minutes jog with no rest
1 minute walk
5 minutes jog with no rest
2 minute walk
7 minutes jog with no rest
4 minutes walk
7 minutes jog with no rest
4 minutes walk
10 minute walk
End with stretching
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